{"id":19041,"date":"2026-08-03T15:03:05","date_gmt":"2026-08-03T05:03:05","guid":{"rendered":"https:\/\/inkcinct.com.au\/?p=19041"},"modified":"2026-08-04T11:34:07","modified_gmt":"2026-08-04T01:34:07","slug":"modern-version-of-a-balanced-diet","status":"publish","type":"post","link":"https:\/\/inkcinct.com.au\/index.php\/2026\/08\/03\/modern-version-of-a-balanced-diet\/","title":{"rendered":"MODERN VERSION OF A BALANCED DIET"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19041\" class=\"elementor elementor-19041\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1ff562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1ff562\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61b14b6\" data-id=\"61b14b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb0e8c1 elementor-widget elementor-widget-text-editor\" data-id=\"bb0e8c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>It struck me recently just how many adds there are on television selling vitamin and mineral supplements, the implication being that they are essential if you want to live a healthy life.\u00a0 Now I am not opposed to the use of these supplements but the key aim should be to get all your vitamins and minerals naturally by eating as healthy a diet as possible.\u00a0 Supplements should only be used if age, ill health or other such circumstances make it hard for you to get the right amount of vitamins and minerals naturally.\u00a0 They should not be seen as essential for good health.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06f5e7 elementor-widget elementor-widget-text-editor\" data-id=\"e06f5e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>CARTOON REFERENCE NUMBER:\u00a0 2026-30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It struck me recently just how many adds there are on television selling vitamin and mineral supplements, the implication being that they are essential if you want to live a healthy life.\u00a0 Now I am not opposed to the use of these supplements but the key aim should be to get all your vitamins and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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